Everyone’s a genius? Breaking through negative labels

Share

sexy poseI remember in early grade school, I excelled at all of my classes. Whether math, science, English or art, I felt confident in my abilities regardless of subject.  Every year I was placed in the highest math class. Except in sixth grade I took the early fall math test and forgot how to do long division.  Perhaps due to too much summer fun and no refresher courses, I completely blanked. For the first time I was put in the average level math class. I remember feeling like a failure and completely stupid. As time progressed and my outside influences began telling me what I was good or bad at, I felt my confidence dwindle.  At that point, I decided I couldn’t do math. Even today I feel anxiety with math, despite knowing deep down that I’m perfectly capable.

So how much of our skills and capabilities are environmentally influenced versus a reflection of our true capability?  Interestingly, many world renowned geniuses were labeled as below average or even stupid. According to the book, The Einstein Factor, by Win Wenger and Richard Poe, “Seldom do bona fide geniuses distinguish themselves early in life. Many are labeled ‘difficult,’ ‘slow,’ or even ‘stupid.’  The renowned mathematician Henri Poincare did so poorly on the Binet IQ test that he was judged an ‘imbecile.’ Thomas Edison, whose record 1,093 patents outstripped every inventor in history and transformed human life, was notoriously slow in school.”

Albert Einstein also had dyslexia causing him to do poorly in school and found himself accepting a life of mediocrity. Amazingly Einstein went on to develop the Theory of Relativity, earned a Nobel Peace Prize and achieved genius status.   The Einstein Factor said, Einstein attributed his discovery of the Theory of Relativity not to any special gift but rather to what he called his ‘retarded’ development.”  Einstein said:

 A normal adult never stops to think about problems of space and time. These are things which he has thought of as a child. But my intellectual development was retarded, as a result of which I began to wonder about space and time only when I had already grown up.

Most people, including me, think that geniuses are not made but they are born that way. Interestingly, The Einstein Factor talks about research of our brain’s potential to help fully leverage our capabilities. “Neurons stop reproducing after infancy. But axons, dendrites, and glial cells – which provide electrochemical connections between neurons – keep growing as long as we keep learning. These interconnections are far more important to intelligence than the number of neurons in our brain.”

Our brains contain so much untapped capacity and potential. A first step in discovering your full potential is to work on overcoming your own self-accepted limitations. For example, when I hear myself think or say out loud that I suck at math, I need to work to release this limitation. Although I haven’t enjoyed math, it doesn’t mean I’m incapable. When we absorb and own external stereotypes, labels or limitations, we create those as part of our being. Negative labels do not serve us on our life journey and it’s time to set the negativity free.

Liked this article? Please share with your friends and “like” us on our Facebook page. Don’t forget to check out our calendar of events, weight loss calculator, 3D body mass index, exercise calorie calculator, and food calorie counter.

Related articles:

Posted in health | Tagged , , , , , | Leave a comment

Ways to resist eating extra calories

Share

slim and sexyDoes this scenario sound familiar? You are counting calories to maintain your weight loss plan.  You know that your next meal shouldn’t be more than 350 calories.  However, when you’ve finished eating, you still feel really hungry.  You are struggling at the refrigerator door trying hard to resist consuming more food.  What do you do?

It’s not rocket science. To lose weight you must maintain consistent calorie intake with healthy foods, combined with exercise.  However, our emotional connections to food and the signals of our body to eat more often create a battle in the weight loss journey.  I have found a few simple ways to resist eating extra calories.

  1. First, drink a lot of water.  Staying hydrated personally helps me feel full. Also when you are dehydrated your body may mix up the signals and you feel hungry when really you need more water.  Drink eight to ten glasses of water per day especially a glass of water before a meal helps me feel fuller after eating.
  2. Second, brush your teeth. After a meal I often crave a sweet treat. Whether it is habit from growing up and having desserts after dinner or it’s because I struggle with sugar addiction, this is a challenge for me.  To help me resist eating non-nutritional sugar calories, I brush my teeth after my meals. Amazingly when my mouth is clean it seems to signal to my stomach that I’m done with food.  When I cannot brush I chew gum and it helps refresh my pallet and keep me from eating more.
  3. Lastly, the best thing for me after a meal is to aid my digestion with a walk. My dog will go on unlimited walks if I ask him. Whenever I’m able to walk him for even 10 to 15 minutes after a meal it helps tremendously with creating closure with meal time. The added benefit, you’re burning some of the calories you’ve just consumed.

Liked this article? Please share with your friends and “like” us on our Facebook page. Don’t forget to check out our calendar of events, weight loss calculator, 3D body mass index, exercise calorie calculator, and food calorie counter.

Related articles:

Posted in health | Tagged , , , , | Leave a comment

Tips to recover after exercise

Share

erotic movesI am a proclaimed dance-a-holic.  While in the moment on the dance floor, the music transcends me to another dimension of joy and suddenly hours can fly by.  However, the next day, no matter how good of shape I think I am in, I experience aches and pains, usually waking up to stiffness and tension.

Working out is key to health and longevity. And the proper workout recovery, you can help minimize the day after pain of a vigorous workout.  Six tips to post workout recovery:

1. Cool down.  Seems obvious but how often do you remember to do this?  Medical News Today’s article says, “A few minutes of mild activity after an exercise session allows the heart rate and breathing to slow down gradually and aids recovery of muscle tissue and the cardiovascular system.”

2. Stretch.  Thinking? “No duh?”  I’m a yoga teacher but even after a night of dance I forget to stretch.  Medical News says, “Gently stretching muscles that were particularly active during exercise helps them relax.”

3. Drink water.  When I dance, I sweat more than I’d like to admit. And although I drink water, the next morning I have an intense thirst indicating that I’ve gotten dehydrated.  Medical News says, “It’s recommended that people weigh themselves before and after vigorous or prolonged exercise. The weight loss is the amount of water lost through perspiration. For each pound lost, drink about two cups of water or a sports drink.”

4. Refuel.  This one didn’t give me the duh factor, not sure about you.  Medical News says, “The muscles and liver are most ready for replenishment immediately after exercise. Within 30 minutes of exercise, consume some form of carbohydrates, such as a glass of juice or a piece of fruit, as well as a moderate amount of protein. These help jump-start the replenishment of energy stores and the building and repair of muscle tissue. Replenishment doesn’t have to be in the form of energy drinks. A recent study found that low-fat chocolate milk which contains carbohydrates and proteins works just as well or better.”

5. Apply ice.  Ten minutes with an ice pack on problem areas does wonders for inflammation and recovery. My foot and knee both give me problems because of the intense repetition and spinning in salsa dancing. When I regularly ice the problem areas, my recovery is quick and my pain is almost eliminated.

6. Soak.  This one I added as my personal muscle saving tip.  After a vigorous night of dance, I soak in an Epson’s salt bath.  The warm water with magnesium calms the muscles and relaxes you to sleep more soundly and wake with less pain.

Do you have any post work out tips?  Please share in the comments section here.

Liked this article? Please share with your friends and “like” us on our Facebook page. Don’t forget to check out our calendar of events, weight loss calculator, 3D body mass index, exercise calorie calculator, and food calorie counter.

Related articles:

Posted in dance, health | Tagged , , , , | 1 Comment