Author Archives: Jen

About Jen

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Everyone’s a genius? Breaking through negative labels

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I remember in early grade school, I excelled at all of my classes. Whether math, science, English or art, I felt confident in my abilities regardless of subject.  Every year I was placed in the highest math class. Except in … Continue reading

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Ways to resist eating extra calories

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Does this scenario sound familiar? You are counting calories to maintain your weight loss plan.  You know that your next meal shouldn’t be more than 350 calories.  However, when you’ve finished eating, you still feel really hungry.  You are struggling … Continue reading

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Tips to recover after exercise

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I am a proclaimed dance-a-holic.  While in the moment on the dance floor, the music transcends me to another dimension of joy and suddenly hours can fly by.  However, the next day, no matter how good of shape I think … Continue reading

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