Category Archives: dance

Tips to recover after exercise

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I am a proclaimed dance-a-holic.  While in the moment on the dance floor, the music transcends me to another dimension of joy and suddenly hours can fly by.  However, the next day, no matter how good of shape I think … Continue reading

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Dancer’s tips to preserve your feet

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There are numerous health benefits of dancing for you both mentally and physically. However, like any form of exercise, injuries or pain can arise from your activity.  When I started dancing I did many stupid things that look back and … Continue reading

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Aja Restaurant’s Latin Night – Atlanta venue review

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Aja Restaurant and Bar located in Buckhead in Atlanta offers an International Latin night every first Saturday of the month. Aja is a huge, upscale restaurant and bar, great for a lively party in a smoke-free environment.  The restaurant offers … Continue reading

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