From burning calories to socializing with friends, dancing offers loads of health benefits. According to the Mayo Clinic “dancing can burn as many calories as walking, swimming or riding a bicycle. During a half hour of sustained dancing you can burn between 200 and 400 calories. One factor that determines how many calories you’ll expend is distance. In one study, researchers attached pedometers to square dancers and found each person covered nearly five miles in a single evening.”
Why not engage an activity that trims your midsection while expanding your charm with the ladies? Can you see that Homer belly turning into Brad Pitt’s? Ooolalaaa! So sexy!
The story of Jeanel and Shahrouz in their Salsa Sexy journey is documented in their book. Download it for free!
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