Tag Archives: calorie

No sleep last night? Get beauty sleep by following tips from Sleep Foundation

Posted on December 27, 2011 by Jen
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Couldn’t you sleep last night? Get beauty sleep by following tips from Sleep Foundation. When is the last time you woke up feeling refreshed and energized? An estimated 50 to 70 million Americans suffer from a chronic disorder of sleep … Continue reading →

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Looking for an alternative to dance? Try Zumba!

Posted on December 22, 2011 by Jen
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I hear many people say that they are afraid to try to dance as they think they look silly. Those new to partner dances need to commit time to train their brains to recognize the beat, follow the steps and … Continue reading →

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Fizzled out in the sack? Turn your sexual fizzle back to sizzle

Posted on October 5, 2011 by Jen
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In our previous article, “Fizzled out in the sack? Weight slows down your sex drive,” we discussed how being overweight negatively affects libido.  What can you do to better your body and sex drive?  According to medinet.com, “Experts say losing … Continue reading →

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