Tag Archives: diet

Warning: Sugar toxic for your body

Posted on April 11, 2012 by Jen
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Everyone has their weaknesses from booze and cigarettes to French fries and potato chips, everyone has that trigger that they crave and face difficulty avoiding. My weakness has always been sugar. And I’m not alone, according to an April 1, … Continue reading →

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How we lost weight: 100 calorie snack options

Posted on February 19, 2012 by Jen
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There are different schools of thought about weight loss and whether it is better to eat small meals more frequently instead of three larger meals per day.  Finding the right balance and combination depends upon the individual.  People always ask … Continue reading →

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Oh my! You got fat butt from happy hour drinks

Posted on October 5, 2011 by Jen
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Happy Hour!  Booze Cruise!  Cocktails!  Alcohol is often a central aspect of social circles and entertainment.  Alcohol can cause our inhibitions to go down and become a social crutch making booze a requirement for us to think that we are … Continue reading →

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