Tag Archives: lose weight

Ways to resist eating extra calories

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Does this scenario sound familiar? You are counting calories to maintain your weight loss plan.  You know that your next meal shouldn’t be more than 350 calories.  However, when you’ve finished eating, you still feel really hungry.  You are struggling … Continue reading

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McDonalds, Burger King, Hardee’s, Arby’s, Wendy’s: Please supersize mine!

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Most everyone knows that fast food isn’t the healthiest choice.  However, our nation seems addicted to fast food and the population’s obesity epidemic is the result. The CDC says that 34 percent of adults are obese and 34 percent are … Continue reading

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