Tag Archives: self-help

Top habits that hurt your brain and hold you back

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Human beings are complex animals who have the luxury of higher intelligence but often don’t use that intelligence to make healthy choices and often fall into denial until a health crisis hits. Prevention is the key to health, not waiting … Continue reading

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Top steps to improve your brain and your life

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Healthy diet and exercise is a well-known prescription for health. But did you know that you brain also benefits and requires lifestyle habits to achieve health and longevity? Doctor Daniel Amen’s book, “Magnificent Mind at Any Age,” reveals how focusing … Continue reading

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Accidents happen for a reason

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When I twisted my foot and felt the intense pain and saw the immediate swelling of my foot, I realized I was injured seriously enough that I wouldn’t be able to dance, walk or do standing yoga for some time. … Continue reading

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