Tag Archives: self-improvement

Top habits that hurt your brain and hold you back

Share

Human beings are complex animals who have the luxury of higher intelligence but often don’t use that intelligence to make healthy choices and often fall into denial until a health crisis hits. Prevention is the key to health, not waiting … Continue reading

Posted in health | Tagged , , , | Leave a comment

Top steps to improve your brain and your life

Share

Healthy diet and exercise is a well-known prescription for health. But did you know that you brain also benefits and requires lifestyle habits to achieve health and longevity? Doctor Daniel Amen’s book, “Magnificent Mind at Any Age,” reveals how focusing … Continue reading

Posted in health | Tagged , , , | Leave a comment